Saturday 8/30/14

Hotshots 19
Hotshots 19

 

GHS-LOGO1

And the movie is…

National Lampoons Christmas Vacation
National Lampoons Christmas Vacation

 

HOTSHOTS 19

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This WOD is in memory of them.

Six rounds for time of:
30 Squats
19 Power cleans 135/95
7 Strict Pull-ups
Run 400 meters

In Memory Of

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

Class times will be 8am and 9am~please be prepared as the 8am class may run over depending on the class size~ with an afternoon session (for those who have to work) @ 4pm. There will be scaling options as well as a beginner version for those of you coming for our weekly trial class. Everyone is welcome to attend. There is no drop in charge for Hero event WODs at CFRT. We encourage you to go to https://hotshots19.crossfit.com/ to learn more and make a donation.

Labor Day Schedule: Monday, open all day with regular scheduled class times. We will also be hanging out, playing a little horse or cornhole and busting out the grill after the noon class.

 

people working out in a group fitness class

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