And the movie is…
HOTSHOTS 19
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This WOD is in memory of them.
Six rounds for time of:
30 Squats
19 Power cleans 135/95
7 Strict Pull-ups
Run 400 meters
In Memory Of
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23
Class times will be 8am and 9am~please be prepared as the 8am class may run over depending on the class size~ with an afternoon session (for those who have to work) @ 4pm. There will be scaling options as well as a beginner version for those of you coming for our weekly trial class. Everyone is welcome to attend. There is no drop in charge for Hero event WODs at CFRT. We encourage you to go to https://hotshots19.crossfit.com/ to learn more and make a donation.
Labor Day Schedule: Monday, open all day with regular scheduled class times. We will also be hanging out, playing a little horse or cornhole and busting out the grill after the noon class.
HOTSHOTS 19
44:54 jumping pull ups, everything else Rx
Incredibly inspiring watching Phil and Mike complete this in their gear. Great work everyone. Rest in peace heroes.
Hot Shots 19 – 41:02 (#115)
AWESOME WORK 8 am!!!
Big ups to Mike and Phil for their inspiring work, had chills watching you guys bring it home on the last run. Great work everyone else, too. So great to see people grinding it out and encouraging one another on the trail during the runs.
Enjoy the day. RIP heroes.
Hot Shots: 33:20 rx
Humbling experience today watching Mike and Phil go at in full gear. Awesome work guys and everyone in the 8am.
Awesome job today everyone! Today was the first WOD I have ever done in turnout gear. It was tough but well worth it. The highlight of my day was making the turn on our final run and realizing we had the entire box with us! Thank you everyone for your motivation and support. Mike you Sir are a BEAST! Not only did you RX the WOD but you also kept full gear on the entire time. It is days like today that I am Proud to be able to call myself a Rail Trailer! Thanks again
Amazing job all 4:00 CFRT’ers! So grateful to honor those who lost their lives and a special thanks to Mike & Phil for doing what they do!
Got 42;15 on Hot Shots 19, utilized poles to do squats – first time i’ve done squats in a WOD since my surgery Cleaned 115#, used green band for pull-ups and rowed the 400m!!! FELT AMAZING AND SO THANKFUL FOR THOSE WHO COULDN’T BE HERE WITH US!
Hot Shots 19 – 39:56, used 55# for the cleans, ring rows and 200 m run! Felt great!!!!
You posted!
Amazing tribute to the Fallen by all you Rail Trailer’s today. Hard work and sweat was evident today. Big thanks to Phil, you have no idea how much that means to me to have a fellow Jake suffering next to me! RIP Brothers, you are not Forgotten