Saturday 9/27/14

admin · September 27, 2014

Warm Up and Mobility

“Dazed and Confused”

For Time

40 x Burpees

400m Run

30 x Burpees

300m Run

20 x Burpees

200m Run

10 x Burpees

100m Run

Intro WOD will be posted on board

Suggestion Box

Our temporary suggestion box is set up in the back space on the table. We will definitely get a better box soon. We want to hear from you guys on hows things going, good, bad or otherwise. Your input will help make the Box and our community better.Look forward to hearing from you CFRT!

5 thoughts on “Saturday 9/27/14”

Duane
September 27, 2014 at 11:18 am

Suggestion number one. You guys are way to knowledgeable, enthusiastic, supportive, friendly, and this is way to much fun! Just saying. ☺ Thanks for all that you three do.
1. Rita
  September 27, 2014 at 3:26 pm
  
  Agree!
2. admin
  September 27, 2014 at 10:20 pm
  
  Thanks Duane-o! And thanks for posting!!
  -SB
Kirsti
September 27, 2014 at 1:15 pm

Dazed and confused: 13:57 rx

The burpees made the run enjoyable 😉

Thanks for a great start to the weekend Sarah and PJ!
Rita
September 27, 2014 at 3:30 pm

Dazed and Confused: 11:24

That was a ‘second breakfast’ workout!

Thanks Sarah and PJ -especially for your informative bad burpee form demonstrations! 😀

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