Warm Up and Mobility
“Dazed and Confused” For Time 40 x Burpees 400m Run 30 x Burpees 300m Run 20 x Burpees 200m Run 10 x Burpees 100m RunIntro WOD will be posted on board
Suggestion Box
Our temporary suggestion box is set up in the back space on the table. We will definitely get a better box soon. We want to hear from you guys on hows things going, good, bad or otherwise. Your input will help make the Box and our community better.Look forward to hearing from you CFRT!
