Warm Up and Mobility
Partner WOD “Fire and Ice” 2 Rounds for Time (One person works at a time) 10 x Snatches 135/95 20 x Cleans 30 x Back Squats 40 x Deadlifts 50 x Walking Lunges 800m Run (Run can be broken up anyway you want in 100m increments. One person runs at a time) Intro WOD and Scales will be posted on Board Mobility You have heard us Coach’s preach mobility countless time here at CFRT, especially Sarah 😉 . Who has been doing home mobility, or come early to get after the little extra before class.??Would like to hear what you guys have been doing on your own and how it affects your workouts and everyday life. If you haven’t been doing some, lets get on it, the benefits are incredible!! We can start posting little challenges and ‘homework” if you guys are interested. Lets hear from ya Rail Trail!!