Marty’s Member of the Month Workout!!!
Partner Workout!! 👫👬👭
With a partner, all reps split:
AMRAP 25
50’ Handstand Walk
10 Bar Muscle Ups
20 Box Jumps (24”/30”)
20-16-12-8-Max Power Snatches*
*Rest 1:00 between rounds and increase the weight of the power snatches as follows:
R1: 95/65
R2: 135/95
R3: 165/115
R4: 185/125
R5: 205/135 – if/when you make it to the last bar, AMRAP power snatches in the time remaining.
