Saturday 9/28/24

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Grab your favorite Partner for Partner Day!!!!

Mike A Member of the Month WOD!!!!

Partner Workout 👬👫👭
Splits reps as desired
30 Clean and Jerks 135/95
40/32 Calorie Row
30 Deadlifts 225/155
40/32 Calorie Row
30 Strict HSPU
40/32 Calorie Row
50 Burpees over the Rower
40/32 Calorie Row
30 Strict HSPU
40/32 Calorie Row
30 Deadlifts 225/155
40/32 Calorie Row
30 Clean and Jerks 135/95

*35 Minute Time Cap

people working out in a group fitness class

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