Happy Birthday to Dave!! 🎉
ERICA’S MEMBER OF THE MONTH WORKOUT
For Time [30:00 Cap] – with a partner, complete:
10 Dumbbell Bench Press (50/35)
20 Squat Cleans (135/95)
42/30 Echo Bike Cals
20 Dumbbell Bench Press
30 Squat Cleans
56/40 Echo Bike Cals
30 Dumbbell Bench Press
40 Squat Cleans
70/50 Echo Bike Cals
40 Dumbbell Bench Press
50 Squat Cleans (155/105)
85/60 Echo Bike Cals
