Jag 28
For time:
Run 800 meters
28 American Kettlebell Swings
28 Strict Pull-ups
28 Kettlebell Clean and Jerks
28 Strict Pull-ups
Run 800 meters
Kettlebells: 2x 70/53lb, 32/24kg
*Partner Run together, then they each do 28 reps of each movement, but as one partner working and one partner resting for the duration of the workout.
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
