One last splash of summer ☀️
Workout of the Day
3 Rounds For Time, with a Partner
80 Wall Balls
60 Pull-Ups
400m Farmers Carry
Farmers Carry = 2 x 53/35lb
Wall Ball: 20/14lb, 10/9ft
Saturday 9/20/25
Mike Burnes · September 20, 2025Fill out the form to get started
Take the first step towards getting the results that you want!
