Saturday 9/14/24

9/11 Remembrance and Tribute

Partner Workout 👫👭👬

Moment of Silence

AMRAP 20:01
9 x Bear Complex 185/125
11 x Synchronized Bar Facing Burpees

Immediately into

23 x 100m sprints (relay style, 23 total between the two partners)

*Sub 200m Bike Sprints*