Talladega Nights
Warm up and Mobility
Partner WOD
Partner Double Helen 6 RFT of 21 KB Swings 53/35 12 Pull Ups One Partner works while other runs 200m. Time stops when all reps are completed and partner completes the run Fantastic first week CFRT! We are beyond proud off the attendance, work ethic, integrity, WOD posting , the list goes on and on! I’m not going to going to babble too much tonight, but I would like to ask you guys a favor though. I would love if everyone would post to comments in no more than one sentence what CFRT has meant to you so far. We want our motto to embody how this community makes you feel. I know its early on, but would love your feelings thus far. Thanks and lets keep going strong CFRT!!
I have talked to many people that do crossfit and mentioned how crossfit rail trail does not allow any member to start unless they attend all the required elements class. They were shocked because there gyms never had them do that.
I was in an elements class this week and one of the member’s looked at me and said “I’ve been doing this for two years at another gym, I was never taught the correct way to do a dead lift. Been doing it wrong the whole time.”
I think it’s great that you require members to take the elements class because then everyone learns the proper technique and the risk of injury, is that much lower.
Thanks for requiring the class, for being awesome instructors, opening a crossfit in Hudson and I cannot wait to see my results!
Crossfit Rail Trail is top on my list!
Thank you so much for the positive feedback Michael! We are excited to have you as a member! One of these days you and I are going to bust out some toe touches and a cheer haha 🙂
Passion, heart, striving to always improve and support for one another. Oh and the love of fitness I see in my kids already. Amazing.
I can’t even believe what I’ve accomplished this week and it’s only the first one! It truly means a lot that Mike, Sarah and PJ see us for who we are and also our potential, no matter our fitness level. Thanks so much for your hard work and all the preparation and time you have put in behind the scenes. I think we’re all excited to see the CFRT community continue to grow.
Gaff & Stew 9:36 Rx
Great group this morning. My apologies for my poor first row to my teammates. Phil and I will be the last two picked in rowing-bowling from here on out for sure.
Thanks for a great class, Mike.
Nice work today.
10 mile run
Now per CFRT recommendations I shall hydrate, take a mineral supplement, mobilize, hydrate more and eat…in that order.
Then I’m going to go watch Kelly G in Everett because she’s doing something seriously cool today!
CFRT is more than just a gym filled with people who go there to workout. I can’t speak for everyone else but for me CFRT is a group of individuals from different places, at different stages in life who all share a common mindset. We’re not only there to improve our fitness but to break our comfort barriers, to exceed our expectations and to improve our life as a whole. And to help others do the same. That’s what makes the “community”. That’s what makes it (for me) a lifestyle.
I believe with a solid group and the proper guidance (mike,Sarah,pj), we can all accomplish whatever it is we set out to do.
Sorry for ranting but it fires me up.. I guess if I have to sum it up in just one sentence I’d say, CFRT is f*ckin’ awesome.
I’m sure we can all agree on that
Amen to all previous comments. Congrats and great job Mike, Sarah and PJ! Great first week and looking forward to seeing continued growth and success for the owners and all members!
Home WOD – 21:05
row 1000m
100 jump rope
50 sit ups
row 400m
80 jump rope
40 sit ups
row 300m
60 jump rope
30 sit ups
row 200m
40 jump rope
20 sit ups
row 100m
20 jump rope
10 sit ups
This sucked but felt good. Need to roll out and hydrate… water first and beer soon.
Good luck Kelly! Kick some strong person ass!
Brutal home WOD LJ, way to work.
Your afternoon WOD suggestion – drink a 6 pack for time.
Now your talking, Gaff! Thinking I may have to do warmup prior to that wod too
How did the 6 pack for time go LJ?
Huge crew this morning. You guys worked well together on the warm up and Metcon. So much fun to watch! Thanks everyone for the kind words, you have no idea how much that means to us!!!