Talladega Nights
Warm up and Mobility
Partner WOD
Partner Double Helen 6 RFT of 21 KB Swings 53/35 12 Pull Ups One Partner works while other runs 200m. Time stops when all reps are completed and partner completes the run Fantastic first week CFRT! We are beyond proud off the attendance, work ethic, integrity, WOD posting , the list goes on and on! I’m not going to going to babble too much tonight, but I would like to ask you guys a favor though. I would love if everyone would post to comments in no more than one sentence what CFRT has meant to you so far. We want our motto to embody how this community makes you feel. I know its early on, but would love your feelings thus far. Thanks and lets keep going strong CFRT!!
