![point-break-1991-01-g[1]](https://ezey4btskng.exactdn.com/wp-content/uploads/2014/08/point-break-1991-01-g1.jpg?strip=all&lossy=1&w=2560&ssl=1 "Saturday 8/23/14 1")
Partner WOD
“Point Break” Teams of 2 complete AMRAP 14 21 x Deadlifts 95/65 15 x Hang Power Cleans 9 x Thrusters One partner works while other rests. Can break up anyway you want, but must complete in order Intro Class 15 x Air Squats 10 x Sit Ups 5 x Push Ups Coaches will have alternate rep schemes and movements Proofreading and Misc I apologize for having some missing words or misprints in my previous posts. I will try harder to proofread my posts before releasing them….In other words I’ll have Sarah proofread them for me as she was “nice enough” to point out my mistakes 😉 Also, we are excited to get some painting done on the back space this weekend! We have some new shelving going up on the main floor and will be reorganizing the equipment to maximize our space. We are inching closer and closer to hosting a grand opening and we look forward to having the whole CFRT community there! Then all the fun stuff begins!
Worked out at crossfit Harrisonburg again this morning.
WOD:
Level 3:
5 Rounds for Time
5 Overhead Squats (135/95)
10 Toes 2 Bar
15 Med Ball Cleans (20) – yes catch in a squat
20 Double Unders
12:37 rx
This was a killer.
“Point Break”
I was with Emily today, awesome partner, thanks for working with me!!
I think we did 7 rounds + 37
So nice to see new faces joining Rail Trail!
Gracias, Kirstie! I had a ton of fun with you…you pushed me to work hard 🙂
And I’m sorry I spelled your name wrong when it was right in front of me. Next time.
First visit to CFRT since it officially opened. It looks fantastic and great having Sarah and PJ as coaches again.
Brad, Nick and I partnered up and cycled through the WOD splitting it by 3’s.
I think we wound up at 9+39 or something and now that I think about it, we totally forgot to put it up on the board!!!
Great class and looking forward to dropping in more.
Thannks Sarah and PJ!
Thanks for stopping by Rick, hopefully I will be there next time!
Like a good teammate, I added it to the board! Nice to be on Team Savoia instead of competing with you beasts! Thx Sarah and PJ and good luck in the comp!
Home WOD
10 X 100m row w 10 pushups per round – 12:37
Cash out – single unders 5 rounds of 30 sec on/ 30 sec rest