Saturday 8/23/14

Warm Up and Mobility

Partner WOD

“Point Break”

Teams of 2 complete

AMRAP 14

21 x Deadlifts 95/65

15 x Hang Power Cleans

9 x Thrusters

One partner works while other rests. Can break up anyway you want, but must complete in order

 

Intro Class

15 x Air Squats

10 x Sit Ups

5 x Push Ups

Coaches will have alternate rep schemes and movements

 

Proofreading and Misc

I apologize for having some missing words or misprints in my previous posts.  I will try harder to proofread my posts before releasing them….In other words I’ll have Sarah proofread them for me as she was “nice enough” to point out my mistakes 😉

 

 Also, we are excited to get some painting done on the back space this weekend!  We have some new shelving going up on the main floor and will be reorganizing the equipment to maximize our space. We are inching closer and closer to hosting a grand opening and we look forward to having the whole CFRT community there! Then all the fun stuff begins!