Warm Up and Mobility
“Cellucci”
AMRAP 12
6x Push Ups
8x KB Swings 53/35
10x Goblet Squats
Excellent turn out on day 1! Remember no egos here at CFRT, come in and give your honest effort. Listen to your body, general soreness is ok but potential injuries is not. Be smart, especially if your new to CrossFit. Discuss any and all issues with your Coach. Have fun and see you at class!
12 + 10 25#, knees. Started with swings to 90 and went overhead as my shoulders warmed up. I’m so excited to be a part of CFRT! Yay!
Wait Ninja Rita, Ninja Monsini. Interesting, hmmm
8 + 6 (35#)
Great work everyone.
Cellucci 5K before 25:15
Gaff you BEAST!!!! Nice work. By the way how do I get a damn pic on here?!?!?!
Phil, I messaged you on Facebook on how to add a pic
Can’t believe you did that after a 5K, your a glutton for punishment apparently. Nice work Gaff!
8+6 (35#, knees and 1 abmat)
The battle of the squat is on between you and Monsini. 🙂 Great push as always!
10+6 (44#)
Another kick ass WOD
You definitely kicked that WOD in the rear,Derriere, butt… Nice work man!
9+1 (53) great work everyone. Thanks for the push Gaff.
Awesome work, Chris “The Ninja” Monsini!
Great job Chris – glad to see you got a pic uploaded too
10 rds +5 @ 70#
Great first WOD in the new box. Looking forward to working out with you all.
Great work, welcome aboard!
10 + 6 reps, felt really great being inside and back into it! Worked with box step ups and a 45# kbs today – getting there!
Your moving well Mike, full strength before you know it!
I know I’m excited for the full strength but cautious of not overdoing it right now! Baby steps with increasing weight! HA!
Exactly the right attitude!
7 rds + 14 RX
Great job on the Box! See you again soon.
Thanks sooooo much for visiting, loved having you Janet. Come back soon!!
Mike/Sarah/PJ – Big congrats on the “official” opening of CFRT! It looks awesome. We’ll always miss you guys and everything you did for us at SOBO, but at the same time we’re so happy for you. We’ll definitely drop in now and then to say “hi” and sweat a little bit on your shiny new floors.
We would love for you guys to drop in. Miss you two!