Warm up and Mobility

Partner WOD

2 Rounds Each [36 minute Cap]
– Partner A: Runs 1 mile
– Partner B completes:
AMRAP
30 Box Jump Overs
30 Dumbbell Power Snatches

*When Partner A returns from the run, Partner B stops the AMRAP.  Parter A begins the AMRAP where partner B left off.
**Score is total # of rounds + reps completed

Warm up and Mobility

Partner WOD

2 Rounds Each [36 minute Cap]
– Partner A: Runs 1 mile
– Partner B completes:
AMRAP
30 Box Jump Overs
30 Dumbbell Power Snatches

*When Partner A returns from the run, Partner B stops the AMRAP.  Parter A begins the AMRAP where partner B left off.
**Score is total # of rounds + reps completed