Happy Birthday to Kerry & Scott L! 🥳🥳
Julie and Dave’s Member of the Month Workout!
For Time, With Partner, Alternating Rounds
6 Rounds
10 Power Cleans
2 Rope Climbs
Into..
6 Rounds
15/12 Calorie Row
12 Dumbbell Bench Press
Into..
6 Rounds
15/12 Calorie Bike Erg
50 Double Unders
Barbell: 135/95lb
Dumbbells: 50/35lb
