Warm Up and Mobility
PARTNER WOD:
4 ROUNDS:
200M FARMER’S CARRY (35/20#)
40 DUMBBELL THRUSTERS (35/20#)
40 ALT. PARTNER SIT-UPS W/ MEDBALL (14/10#)
*BREAK UP THE FARMER’S CARRY AND THRUSTERS
AS NEEDED
*ONLY THE PARTNER WITH THE MEDBALL DOES THE
SIT-UP AND THEN TOSSES THE BALL TO THE OTHER
PARTNER
Introduction Workout
PARTNER WOD:
4 ROUNDS:
200M Med Ball Carry
40 Ball Slams
40 Partner sit ups
