Saturday 8/23/25

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Partners in Crime!

Partner Workout – For Time
1000m Row
Partner holds Dual Kettlebell Front Rack

60 Deadlifts
Partner holds Forearm Plank

30 Wall Walks
Partner holds Handstand Hold

20 Burpee Bar Muscle-Ups

1000m Row
Partner holds Dual Kettlebell Front Rack

Kettlebells: (53/35lb)
Barbell: (225/155lb)

people working out in a group fitness class

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