Saturday 8/16/25

Mike Burnes · August 16, 2025

Partner day! Team of 3! 💪🏻💪🏻💪🏻

WORKOUT OF THE DAY
For Time
5 Rounds as 3 Person Team, Waterfall Workout
15 Thrusters
30 Abmat Sit-Ups
15 Box Jump Overs
10 Burpee Pull-Ups

Burpee Pull-Ups: Bar just out of Reach
Barbell: 95/65lb
Box Height: 24/20in

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