
Saturday is partner day!!
Workout of the Day
7 Rounds For Time:
14 Deadlifts (225/155)
21 lateral burpees over bar
28 Abmat Sit-Ups
35 Double Unders (each)
*All reps split as needed, except the double unders
Score: Total Time

Saturday is partner day!!
Workout of the Day
7 Rounds For Time:
14 Deadlifts (225/155)
21 lateral burpees over bar
28 Abmat Sit-Ups
35 Double Unders (each)
*All reps split as needed, except the double unders
Score: Total Time