KIRA’S MEMBER OF THE MONTH WORKOUT!
With a 32:00 clock…
0:00-20:00
Partner 1: Runs 400m
Partner 2:
AMRAP*
5 Bar Muscle Ups
10 Power Clean and Jerks (135/95)
15 Box Jump Overs
*Partner 2 picks up where Partner 1 left off.
20:00-22:00 Rest
22:00-32:00
10 minutes for both partners to establish a 1RM Clean and Jerk. Only 1 partner may lift at a time.
