CONDITIONING- “CAROUSEL”
For Time (Team of 3)
300/220 Calorie Bike
While 1 athlete bikes, 2 athletes work through:
6 Rounds:
30 American Kettlebell Swings
20 Burpee Box Jump Overs
Rotate bike and floor athletes every 3:00.
Continue rotating every 3:00 until all 6 rounds are complete on the floor work or all 300/200 calorie are complete on the bike
When either station finishing all 3 partners may now work into finishing the work on the remaining station with no prescribed rotation.
Time Cap: 30:00
Score = Time to Completion
Kettlebell: 53/35lb
Box Height: 24/20in
Bike: 300/220 Echo Bike / 330/265 Bike Erg / 315/235 Assault Bike
