GYMNASTICS SKILL: RING MUSCLE-UPS
Ring Muscle-Up Class Progression
CONDITIONING “TOM (PARTNER VERSION)”
For Reps:
25:00 AMRAP (With a Partner, Split as Needed)
7 Muscle-Ups
11 Thrusters
14 Toes-to-Bar
Score = Rounds + Reps
Barbell: 155/105lb
U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire.
He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean.
