PAUL AND TUG’S MEMBERS OF THE MONTH WORKOUT!
Every 4:00 x 6 Rounds
1:00 Rest between rounds
With a Partner:
20 Alternating DB Hang Power Snatches (70/50)
10 Deadlifts*
Max Burpee Box Jump Overs in time remaining
Weight 1: 45% of 1RM Deadlift
Weight 2: 55% of 1RM Deadlift
Weight 3: 65% of 1RM Deadlift
Weight 4: 70-75% of 1RM Deadlift
Weight 5: 75-80% of 1RM Deadlift
Weight 6: 80-85% of 1RM Deadlift
Score is total number of Burpee Box Jumps Completed.
