CONDITIONING “KING OF THE WORLD”
For Max Reps, With a Partner (“You go, I go” format)
3 Rounds:
AMRAP x 6:00-4:00-2:00
Wall Balls
Burpee Box Jump Overs
Calorie Row
Score = Total Reps Across All Movements
Wall Ball: 20/14 lb, 10/9 ft target
Box Height: 20/14 in
Workout Flow:
6:00 = AMRAP Wall Balls
6:00 = AMRAP Burpee Box Jump Overs
6:00 = AMRAP Cal Row
4:00 = AMRAP Wall Balls
4:00 = AMRAP Burpee Box Jump Overs
4:00 = AMRAP Cal Row
2:00 = AMRAP Wall Balls
2:00 = AMRAP Burpee Box Jump Overs
2:00 = AMRAP Cal Row
