It’s Partner Day 👫👭👬
Workout of the Day
5 Rounds for Time, As waterfall in teams of 3-4
30 Abmat Sit-Ups
50ft (15m) Dumbbell Walking Lunges
200m Run*
15 Line Facing Burpees
This will be done as a team of 3 or 4 partners depending on class numbers and size.
Dumbbell: 50/35lb
*Alternatives: 8 x 25’/25′ Shuttle Runs, or 500/425m Bike Erg
