PARTNER CONDITIONING
AMRAP 25
10 Bar Muscle Ups
20 Back Squats (from floor)
30 Strict Handstand Push-Ups
40/32 Calorie Row*
*During the Row, one partner holds a Sandbag in Bear Hug Position or Dual Kettlebell Front Rack for the duration of the rowing partner’s effort. Switch as needed until the Row is completed.
Score = Total Rounds and Reps Completed
Barbell: 185/125lb
Sandbag Hold: 150/100lb
Dual KB Front Rack: 2 x 53/35lb
