CONDITIONING “RADAR LOVE”
24:00 AMRAP with a Partner:
Station 1: AMRAP Calorie Row
Station 2:
10 Burpees to Plate (Facing)
20 Lateral Plate Hops
30m Plate Overhead Carry
Athletes switch when the athlete on Station 2 completes the prescribed work. The rower is a continuous tally of calories. 1 Calorie = 1 Rep.
Score = Total Reps
Plate Load: 45/35lb
ACCESSORY FINISHER
For Quality:
4 Sets:
10 V-Ups
10 Hollow Rocks
:20/:20 Single Arm Weighted Plank
:20/:20 Side Star Plank
TIME Unlimited
SCORE 1: For Completion
