Saturday 5/3/25

Happy Birthday to Chris L!!!! (Friday)

Partner Workout!!!!! 👭👬👫
For Time: with a Partner
10 Rope Climbs
50/40 Calorie Row
50 Wall Balls
1000m Run (together!)
50 Wall Balls
50/40 Calorie *Bike
50 Wall Balls
10 Rope Climbs

*Bike Erg 50/40 Cals, Assault Bike 45/35 Cals, Echo Bike 42/30 Cals

Wall Ball: 20/14lb, 10/9ft Target