Bill and Ted’s Excellent Adventure
(Sabinos Movie Week)
Warm Up and Mobility
Partner Workout 👫👬👭
“Bill and Ted’s Excellent Adventure”
Teams of Three
AMRAP 18
10/8 Calorie Row
10 x Wall Balls 24/20
20 x Unbroken Double Unders
Partner 1 works on AMRAP
Partner 2 Accumulates Max Russian KB Swings 53/35
Partner 3 Rests
Partner 1 moves onto KB Swings once finished with jump rope, Partner 2 moves to rest and Partner 3 moves onto AMRAP. This cycle continues until time is up.
Score is rounds and KB Swings completed
Introduction Workout
AMRAP TBD
Teams of Three
8/6 Calorie Row
10 x Ball Slams
20 x Jumping Jacks
Partner 1 works on AMRAP
Partner 2 Accumulates Max lunges
Partner 3 Rests
Partner 1 moves onto lunges once finished with jumping jacks, Partner 2 moves to rest and Partner 3 moves onto AMRAP. This cycle continues until time is up.
Score is rounds and Lunges completed
