Happy Birthday to coach Ryan & Ryan Scott!! 🎉🎉
CONDITIONING “VENUSAUR SOLAR BEAM”
For Rounds + Reps
24:00 AMRAP : With a Partner
24 Toes to Bar
18 Synchro Line Facing Burpees
6 Bar Muscle Ups
50′ Handstand Walk or 10 Alternating Wall Walks
Handstand Walk = 25′ increments
Wall Walk: 10-in From Wall
Score = Rounds + Reps
