Partner Day!
PARTNER HERO WORKOUT – “DOM”
For Time
Buy-In: 100/90/80 Calorie Row
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Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans
Handstand Push-Ups
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Cash-Out: 100/90/80 Calorie Row
Barbell: 100/75lb, 45/34kg
Each partner must complete 10 cleans, then each partner must complete 10 handstand push-ups and so on down to 1+1. This does not mean all 10 at once, but just that both partners must finish their 10 cleans before moving to 10 handstand push-ups.
