Happy Birthday to Erica! 🎉
PARTNER CONDITIONING “FIRE PIT”
20:00 AMRAP
For Reps — Teams of 3
Athlete 1: 20/14 Calorie Echo Bike
Athletes 2 and 3: AMRAP of the following ladder
10-20-30-40…
American Kettlebell Swings
Box Jump Overs
(Complete 10 KBS and 10 BJO, then 20 KBS and 20 BJO, then 30, and so on. Athlete 1 rotates to the floor when calories are complete and the next floor athlete moves to the bike.)
Score = Total Reps Completed
Kettlebell: 53/35lb
Box Height: 24/20in
