Happy Birthday to Nick T !!!! (Friday)
Partner Workout!!!!! 👭 👬👫
3 Person Team Workout
5 Rounds For Time: As Waterfall
15/11 Cal Echo Bike, or 18/14 Cal Bike Erg
15 Deadlifts
12 Box Jumps
9 Strict Pull-Ups
Barbell: 185/125lb
Box Height: 24/20in
Time Starts when athlete 1 starts the bike, time stops when athlete 3 finishes the strict pull-ups
