Saturday 4/26/25

LUIZ’S MEMBER OF THE MONTH WORKOUT!

Partner Workout!!!!!! 👫👬👭
Buy-In: 50 Push-Ups (each partner)

Immediately into…

5 Rounds:
500m Run (together)
10 Strict Press *from the floor (115/75)
20 Synchro Power Cleans
30 Pull Ups

Cash-Out: Accumuate 3:00 plank hold (each partner)

C2 Bike Option: 1250/975m
**Strict Press and Pull-Ups are split between partners