Saturday 4/19/25

Partner Workout!!!! 👭👬👫
For Time:
1000m Run (with your partner)
50 Wall Balls
50 Dual Dumbbell Box Step Ups
800m Run (with your partner)
40 Wall Balls
40 Dual Dumbbell Box Step Ups
600m Run (with your partner)
30 Wall Balls
30 Dual Dumbbell Box Step Ups
400m Run (with your partner)
20 Wall Balls
20 Dual Dumbbell Box Step Ups
200m Run
10 Wall Balls
10 Dual Dumbbell Box Step Ups

*Wall Ball and Step Up reps are split with your partner

Wall Ball: 20/14lb
Dumbbell: 50/35lb
Box Height: 24/20in

C2 Bike Option:
1000m Run = 2500/2375/2125m bike
800m Run = 2000/1850/1700m
600m Run = 1500/1400/1275m
400m Run = 1000/925/850m
200m Run = 500/475/425m