Happy Birthday to Victor! 🎉
PARTNER DAY!
4 Rounds Total
Rounds 1 & 3) AMRAP 5
Partner 1: Max cal C2 bike or echo bike Partner 2: 1 Round of
10 renegade rows (50/35)
10 front rack lunges
2 minute transition
Rounds 2 & 4) AMRAP 5
Partner 1: Max cal row
Partner 2: 1 Round of
15 sit ups
30 double unders
2 minute transition
Score is total calories completed across the 4 rounds.
Workout flow: Partner 1 works on the machine until partner 2 finishes their one round of movements, then they switch. This continues back and forth until the end of the 5 minute AMRAP.
