Saturday 4/12/25

Fitness is more fun with friends!!!

Partner Workout!!!! 👫👬👭
For Time, with a Partner
25/22/18 Cal Echo Bike
60 Handstand Push-Ups
25/22/18 Cal Echo Bike
60 Wall Balls
25/22/18 Cal Echo Bike
80 Alternating Dumbbell Snatch
25/22/18 Cal Echo Bike
80 Wall Balls
25/22/18 Cal Echo Bike
10 Wall Walks
25/22/18 Cal Echo Bike
100 Wall Balls

*Can sub 30/27/24 Cal Bike Erg

Dumbbell: 50/35lb
Wall Ball: 20/14lb