PARTNER CONDITIONING- “WHALE SHARK”
For Time: With Partner
1,000m Row
100 Wall Balls
100 Ring Rows
100 Medball Walking Lunges
500m Row
50 Wall Balls
50 Ring Rows
50 Medball Walking Lunges
Medball: 20/14lb
Wall Ball Target: 10/9ft
Ring Row Position: Body Parallel or as close to parallel on the floor directly underneath the bar. Hold Format: One Partner Works, One Partner Holds:
Row → Non-rowing partner holds Ring Row to Chest (Position is at 45 degree angle to floor or closer to parallel)
Wall Balls → Non-working partner holds Wall Sit
Ring Rows → Non-working partner holds Dead Hang
Medball Walking Lunges → Non-working partner holds Wall Supported Handstand Hold
*The hold must be maintained whenever a rep is in progress. If the hold breaks, the working partner stops until the hold is re-established.
