
PARTNER CONDITIONING- “GREAT SMOKY”
For Time: With a Partner
30 Rounds
1 Deadlift
3 Handstand Push-Ups
5 Wall Balls
Barbell: 315/225lb
Wall Ball: 20/14 to 10/9ft
Reps may be split in any fashion
Score = Total Time

PARTNER CONDITIONING- “GREAT SMOKY”
For Time: With a Partner
30 Rounds
1 Deadlift
3 Handstand Push-Ups
5 Wall Balls
Barbell: 315/225lb
Wall Ball: 20/14 to 10/9ft
Reps may be split in any fashion
Score = Total Time