Partner Workout!!! 👭👫👬
Teams of 3
For Time:
2000m Row or 4000m Bike Erg
*1 Partner Holds Dual Dumbbell or Kettlebell Front Rack
*1 Partner Resting
150 Synchro American Kettlebell Swings
100 Box Jump Overs
*1 Partner Holding Plank
*1 Partner Rest
50 Strict Handstand Push-Ups
*Cumulative
Kettlebell: 53/35lb
Dumbbell: 50/35lb
Box Height: 24/20in
