Ben H’s Partner Workout!
With a partner, all reps split:
AMRAP 5:
21 Deadlifts (weight 1)
15 Handstand Pushups
9 Synchronized Burpees
Rest 2 mins
AMRAP 5:
15 Deadlifts (weight 2)
9 Wall Facing Handstand Pushups
9 Synchronized Burpees
Rest 2 mins
AMRAP 5:
9 Deadlifts (weight 3)
50ft Handstand Walk
9 Synchronized Burpees
Men: 135/185/225lb
Women: 95/125/155lb
