ILDEFONSO’S MEMBER OF THE MONTH WORKOUT!
In 30:00, complete (With a Partner):
Buy-In: 2k Row (Split) / Partner hold*
*Hold can be any of the following: plank, hollow, or dead hang.
Immediately into
AMRAP (Alternating Full Rounds with Partner):
12 Wall Balls (20/14lb)
5 Power Cleans @ 75% of 1RM Clean
Score = Rounds + Reps
