Warm up
2 Sets
30 seconds alternating Spiderman
30 seconds Cat Cow
30 second Wall Sit
30 seconds Slow Air Squats
30 seconds Push Ups
Limited and No Equipment
AMRAP15
Max Burpees
Every minute on the minute, including 0:00 complete 10 Air Squats
- The Squats should take about 10 – 15 seconds each minute
Cool Down
1 minute couch stretch – per leg
1 minute pec stretch – per side
