Happy International Women’s Day to all the amazing women of CFRT! ❤️
CONDITIONING- “DARK HORSE”
16:00 AMRAP
4 Devils Press
8/6 Strict Pull-Ups
14/10 Calorie Echo Bike
Dumbbells: 2×50/35lb
Score = Rounds + Reps
BODYBUILDING FINISHER
4 Sets:
10 Dumbbell Chest Flys
10 Dumbbell Hex Press
Rest 30 sec
10 Ring Rows
10 Dumbbell Bicep Curls
Rest 30 sec
TIME
Unlimited
