PARTNER CONDITIONING- “DOUBLE DOWN”
For Time | With Partner [40 min Cap]
1000/900m Bike Erg and 12 Shuttle Runs (Together)*
400m Farmer Carry (Split)
1000/900m Bike Erg and 12 Shuttle Runs (Together)*
100 Synchro Air Squats
1000/900m Bike Erg and 12 Shuttle Runs (Together)*
100 Dual Dumbbell Farmers Lunges (Split)
1000/900m Bike Erg and 12 Shuttle Runs (Together)*
24 Wall Walks (Split)
*Together = One partner bikes while the other runs
Farmer Carry: 2×53/35lb
Farmers Lunge: 2×50/35lb
Wall Walks: 10in from wall
Score = Time
