Happy Birthday to Edna!! 🥳
MATT’S MEMBER OF THE MONTH WOD!
Teams of 2
Part A:
AMRAP 12
20 Burpee Box Get-Overs (48″/40″)
40 Kettlebell Swings (53/35lb)
Rest 3:00
Part B:
AMRAP 12
*8 Shuttle Runs (25’/25′)
*15/12 Cal Bike Erg
30 Hang Dumbbell Snatches (50/35lb)
*Shuttle Runs and Bike Erg are done simultaneously = 1 partner running, one biking (switch each round). Snatches begin when both athletes are finished with their run/bike.
**Everything else is split evenly!
