Partner Workout!!!!! 👭👫👬
For Max Calories with a Partner:
*Waterfall Format!*
4 Sets:
4:00 AMRAP
6 Dual Dumbbell Burpee Deadlifts (50/35lb)
10 Dual Dumbbell Push Jerks
75 Double Unders
– Max Calorie Echo OR Bike Erg
– Rest 2:00 b/t sets-
Workout Flow:
Partner 1 starts by completing all Dumbbell Burpee Deadlifts and Dumbbell Push Jerks.
Once Partner 1 finishes the Dumbbell movements, Partner 2 may begin their Dumbbell work.
Partner 1 moves on to the Double Unders while Partner 2 continues their Dumbbell work.
Even if Partner 1 is still jumping rope, Partner 2 can start their Double Unders once their Dumbbell work is done.
Once Partner 1 finishes the Double Unders, they can begin accumulating calories on the Bike.
After Partner 2 finishes the Double Unders, both partners will alternate on the Bike for max calories in the remaining time.
