Happy Birthday to Karthikeyan!! 🥳
PARTNER BARBELL CONDITIONING- “BREAK THE HARNESS”
Partner WOD (all reps split between partners):
5 Sets:
4:00 AMRAP
30 Lateral Bar Hops
*Power Cleans
Max Calorie Row
*No Rest b/t AMRAPs
Power Cleans
Set 1: 30 Reps @ 95/65lb
Set 2: 25 Reps @ 115/75lb
Set 3: 20 reps @ 135/95lb
Set 4: 15 Reps @ 155/105lb
Set 5: 10 Reps @ 185/125lb
