JESSICA’S MEMBER OF THE MONTH WORKOUT!!!
Partner Day!!!!!! 👬👫👭
Part 1:
AMRAP 18
20 Dual DB Devils Press (50/35)
20(MM)/18(MF)/15(FF) Cal Echo Bike
20 Hang Dual DB Squat Cleans
Rest 3:00, then immediately into…
Part 2: 8:00 for each partner to establish a 1RM Squat Clean. Partners can work at the same time!
