
Angela’s Member of the Month Workout!
AMRAP 25
Partner 1: Max cal bike erg
Partner 2: 1 round of…
10 Double Dumbbell Deadlifts (same DBs used for farmer carry implement)
100′ Farmer carry
20 Russian Kettlebell Swings
At the 0:00 and every time you switch roles, complete 20 partner medicine ball sit-ups (the partner without the ball in hand should still complete a sit-up).
Score is total rounds + reps completed (not including the sit-ups) and # of bike erg cals.