
Ruyther Member of the Month Workout!!!!!
Partner Workout!!!! 👬 👭👫
AMRAP 25
40 Deadlifts (225/155)
100 double unders
80 KBS
100 double unders
1200m bike Erg
Spilt reps as desired
Ruyther Member of the Month Workout!!!!!
Partner Workout!!!! 👬 👭👫
AMRAP 25
40 Deadlifts (225/155)
100 double unders
80 KBS
100 double unders
1200m bike Erg
Spilt reps as desired